Retreats · Workshops · Online Sessions · Nutrition · NLP
Samahi integrates evidence-informed wellbeing practices with professional guidance — helping individuals and organisations build resilience, focus, and the capacity to perform without burning out.
5+ Years Experience
5 Disciplines
Global Retreats
NLP Certified
Corporate & Private
5+
Years guiding structured wellbeing programmes
5
Integrated disciplines: yoga, NLP, nutrition, movement & mindfulness
1:1
Personalised sessions available online, wherever you are
3
Countries where Samahi has delivered sessions: Spain, Portugal & Romania
About the Founder
Kevin Gallego built Samahi from lived experience, not theory. After navigating two significant episodes of depression, he turned to yoga not as a trend, but as a practical framework for rebuilding from within.
What followed was years of deep training — connecting with leading teachers, mentors and researchers across yoga, NLP, somatic therapy and nutritional science. That knowledge became the foundation of everything Samahi does today.
Kevin’s approach is rooted in one principle: genuine wellbeing doesn’t happen through inspiration alone. It requires consistent, evidence-backed tools — yoga, NLP, movement and nutrition — applied with real human care.
Destination Retreats
Each retreat is built around a single, focused theme — because depth only happens when you stop trying to cover everything at once. Whether you want to sharpen your discipline, recover your calm, unlock your creativity, or simply hear yourself think again — there is a retreat designed for exactly where you are right now. All retreats run 6 days / 5 nights, priced at €2,300 per person, fully curated.
Spain · Dates to be announced
“Cold as a Teacher”
Discipline isn’t motivation. It’s a trained capacity — and this retreat builds it through intelligent discomfort. We use cold exposure, structured fasting, and the science of willpower to develop a system you can rely on under real pressure.
€2,300
6 days · 5 nights
Mountain location, Spain
Spain · Dates to be announced
“Hearing What Isn’t Said”
In a world of constant input, the ability to listen — to yourself, to others, to what’s actually happening — is a competitive advantage. This retreat creates the conditions for that clarity, through structured silence and sensory presence.
€2,300
6 days · 5 nights
Forest / Monastery, Spain
Spain · Dates to be announced
“The Intelligence of Deceleration”
Slowing down is not losing ground — it’s recalibrating the system. This retreat dismantles the urgency habit and restores your access to the kind of calm, deliberate presence that makes everything else work better.
€2,300
6 days · 5 nights
La Garrotxa, Spain
Portugal · Dates to be announced
“Rewire Your Mind”
Creative blocks are rarely about talent — they’re about a nervous system stuck in survival mode. This retreat uses movement, improvisation and neuroscience to restore fluidity, unlock lateral thinking, and build the conditions for genuine creative output.
€2,300
6 days · 5 nights
Open spaces & coast, Portugal
Corporate Workshops
We design neuro-experiential workshops to improve team performance, reduce fatigue and create sustainable work rhythms — with measurable impact. Each workshop runs 4–6 hours and accommodates up to 25 people.
Resilience & Response Under Pressure
When the pace rises, most teams react. This workshop trains people to respond — with clarity, focus and control. A single day installs a practical protocol for pausing, breathing and prioritising that reduces errors and improves real performance under pressure.
Less reactivity. Better decisions. Even under pressure.
Deep Focus & Intelligent Disconnection
Constant distraction isn’t an attitude problem — it’s a systems problem. This workshop trains teams to protect their attention and work with real depth, even in demanding digital environments. Focus blocks, clear boundaries and redefined meeting rules.
Less noise. More concentration. Better output.
Recovery & Overload Prevention
Working fast shouldn’t mean working exhausted. This workshop teaches teams to regulate energy throughout the day and sustain performance without continuous depletion. Intelligent breaks, restructured work rhythms, a real end-of-day protocol.
Less fatigue. More stability. Better long-term performance.
Calm Decision-Making Under Uncertainty
When clarity is missing, most companies accelerate — and decide worse. This workshop trains teams to think calmly, choose deliberately and close with action, even in ambiguous contexts. A clear decision protocol that turns diffuse meetings into concrete results.
Less noise. More criteria. Decisions that move things forward.
Anti-Sedentarism & Focus in Digital Environments
A screen-heavy workday shouldn’t leave your team stiff, tired and mentally unclear. This workshop installs a simple system of active breaks, breath techniques and practical adjustments that reduce visual fatigue and physical tension without interrupting work flow.
Less rigidity. More comfort. Better sustained concentration.
Tailored to Your Team’s Needs
We have additional workshop formats and build bespoke programmes for organisations with specific challenges or goals. Tell us where your team is — we’ll design from there.
€1,500
Per workshop
4–6 hoursWorkshop duration
Up to 25 peoplePer group
For larger teams or multi-workshop programmes, contact us for a tailored proposal.
On Tour
Samahi travels for private sessions, local collaborations and small-group gatherings. New locations and dates will be announced here. If you would like to arrange something in your city, get in touch.
Next stops
We are planning the next Samahi visits. Tell us your city and what you are looking for — a private session, a workshop or a small-group gathering.
Online Sessions
Private one-to-one sessions in yoga, nutrition and NLP — available anywhere in the world, structured around your schedule, your goals, and your starting point. No commuting. No compromise on quality.
Write a few lines about the support you’re looking for.
We’ll reply with options and the next available times.
Your first session includes a full intake and goal-setting conversation.
We shape the programme around where you actually are.
€40
/ session
Private sessions with Kevin Gallego
Personalised yoga sessions focused on building a sustainable, embodied practice — not just physical fitness, but nervous system regulation and long-term resilience. Each session is adapted to what you need that day.
€80
/ session
Private sessions with Kevin Gallego
A functional, integrative approach to nutrition that goes beyond macros — addressing the connection between what you eat, how you feel, and how you perform. Practical protocols, not restrictive plans.
€50
/ session
Private sessions with Kevin Gallego
Neuro-Linguistic Programming applied to real life — not as theory, but as a precise toolkit for rewiring the patterns that keep you stuck. Whether it’s a recurring mental block, a behavioural loop, or a communication challenge, NLP works at the level where change actually happens: the structure of thought itself.
Why Samahi
Anyone can teach you to breathe or hand you a nutrition plan. At Samahi we work the full structure — mind, body and behaviour — because change that isn’t integrated, doesn’t last.
There is no Samahi method you have to follow to the letter. There are tools — yoga, NLP, nutrition, mindfulness — that we adapt to where you actually are, not where a programme assumes you should be.
The goal isn’t for you to feel good during the session. It’s for you to make better decisions the following week, handle pressure more effectively, and have more energy for what matters. That is what we measure.
Whether you come on your own or are looking for something for your team, the approach is the same: practical, human, and without wasting your time.
Client Experiences
Experiences from classes, retreats and tailored programmes.
I met Kevin and the Samahi team in 2025 through yoga classes for older adults. I really liked the structure of the classes, the friendly approach, and the positive atmosphere, so I also asked about private yoga sessions.
My experience with Samahi has been very positive. The team is professional, attentive, and approachable, and they adapt the classes to each person’s needs. I would definitely recommend Samahi to anyone looking for personalized yoga classes and professional guidance.
María A.
Yoga classes · English
My experience with Samahi was much more than yoga classes. At their retreat, everything was designed to offer practical tools I could use in daily life to feel better, know myself better and live with more balance. I especially appreciated the natural way they combine yoga, nutrition and NLP. The team is close, professional and deeply committed. It was a special experience that gave me a great deal.
Nicoleta L.
Retreat · Translated from Romanian
Experiența mea cu Samahi a fost mult mai mult decât niște simple clase de yoga. Am participat la unul dintre retreat-urile lor și am simțit că totul este gândit pentru a oferi instrumente reale, pe care le poți aplica apoi în viața de zi cu zi pentru a te simți mai bine, a te cunoaște mai bine și a trăi cu mai mult echilibru.
Mi-a plăcut în mod special felul în care combină yoga, nutriția și programarea neurolingvistică (NLP), totul într-un mod foarte natural și bine integrat.
Se vede că în spatele Samahi este o echipă apropiată, profesionistă și foarte implicată. A fost un retreat special și o experiență care mi-a adus cu adevărat mult.
I am taking part in a Samahi programme combining nutritional advice, personal training and yoga. The different areas complement each other and are tailored to my goals and needs. The support is professional, structured and based on solid knowledge, while also being personal, honest and motivating. I have already seen visible, measurable progress. I especially value the positive atmosphere, individual support and the approach to building healthier habits over the long term.
Philipp V.
Personal programme · Translated from German
Ich nehme an einem Programm mit dem Team von Samahi teil, das Ernährungsberatung, Personal Training und Yoga miteinander verbindet. Besonders überzeugt mich der ganzheitliche Ansatz: Die verschiedenen Bereiche ergänzen sich sinnvoll und werden individuell auf die persönlichen Ziele und Bedürfnisse abgestimmt.
Die Betreuung bei Samahi ist professionell, strukturiert und basiert auf fundiertem Fachwissen. Gleichzeitig ist der Umgang persönlich, ehrlich und motivierend. Dadurch konnte ich bereits sichtbare und messbare Fortschritte erzielen.
Ich kann Samahi uneingeschränkt empfehlen. Besonders schätze ich die positive Atmosphäre, die individuelle Betreuung und den ganzheitlichen Ansatz für mehr Wohlbefinden, der dabei hilft, langfristig gesündere Gewohnheiten zu entwickeln und persönliche Ziele konsequent zu verfolgen.
Insights & Perspectives
Tell us what you have in mind. We will help you find the right retreat, workshop or private session and explain the next steps.
